[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.urhmp.cz\/zdravy-zivotni-styl-a-vanoce\/#Article","mainEntityOfPage":"https:\/\/www.urhmp.cz\/zdravy-zivotni-styl-a-vanoce\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl a V\u00e1noce?","name":"Zdrav\u00fd \u017eivotn\u00ed styl a V\u00e1noce?","description":"V\u00e1noce jsou obdob\u00edm ob\u017eerstv\u00ed, V\u00e1no\u010dn\u00edho cukrov\u00ed, bramborov\u00e9ho sal\u00e1tu, \u0159\u00edzk\u016f, spousty pun\u010de a alkoholu celkov\u011b. Tato l\u00e1kadla zl\u00e1kaj\u00ed nejednoho p\u0159\u00edznivce zdrav\u00e9ho \u017eivotn\u00edho stylu. I o V\u00e1noc\u00edch se m\u016f\u017eete udr\u017eet a m\u00edt dobr\u00fd pocit z toho, \u017ee jste se \u00fapln\u011b nepustili z \u0159et\u011bzu. Sta\u010d\u00ed se jenom zamyslet nad t\u00edm, co vlastn\u011b o V\u00e1noc\u00edch chcete omezit a bez \u010deho se […]","datePublished":"2019-11-24","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.urhmp.cz\/author\/#Person","name":"","url":"https:\/\/www.urhmp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"urhmp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.urhmp.cz\/wp-content\/uploads\/img_a361074_w3162_t1574531751.jpg","url":"https:\/\/www.urhmp.cz\/wp-content\/uploads\/img_a361074_w3162_t1574531751.jpg","height":0,"width":0},"url":"https:\/\/www.urhmp.cz\/zdravy-zivotni-styl-a-vanoce\/","about":["\u017divotn\u00ed styl\r"],"wordCount":422,"articleBody":"V\u00e1noce jsou obdob\u00edm ob\u017eerstv\u00ed, V\u00e1no\u010dn\u00edho cukrov\u00ed, bramborov\u00e9ho sal\u00e1tu, \u0159\u00edzk\u016f, spousty pun\u010de a alkoholu celkov\u011b. Tato l\u00e1kadla zl\u00e1kaj\u00ed nejednoho p\u0159\u00edznivce zdrav\u00e9ho \u017eivotn\u00edho stylu. I o V\u00e1noc\u00edch se m\u016f\u017eete udr\u017eet a m\u00edt dobr\u00fd pocit z toho, \u017ee jste se \u00fapln\u011b nepustili z \u0159et\u011bzu. Sta\u010d\u00ed se jenom zamyslet nad t\u00edm, co vlastn\u011b o V\u00e1noc\u00edch chcete omezit a bez \u010deho se neobejdete.Pokud si nedok\u00e1\u017eete p\u0159edstavit \u0161t\u011bdr\u00fd ve\u010der bez \u0159\u00edzku z kapra a bramborov\u00e9ho sal\u00e1tu s majon\u00e9zou, pak to prost\u011b ne\u0159e\u0161te a dejte si k ve\u010de\u0159i to, na co m\u00e1te chu\u0165. Je to jeden den a ten v\u00e1\u0161 zdrav\u00fd \u017eivotn\u00ed styl nezabije. Dejte si klidn\u011b i trochu V\u00e1no\u010dn\u00edho cukrov\u00ed. Pokud chcete na cukrov\u00ed trochu vyzr\u00e1t, je spousta mo\u017enost\u00ed, jak to t\u011b\u017ek\u00e9 \u010desk\u00e9 cukrov\u00ed m\u016f\u017eete nahradit zdrav\u011bj\u0161\u00edm ale stejn\u011b chutn\u00fdm cukrov\u00edm. Jak na to? M\u016f\u017eete se inspirovat cukrov\u00edm s minimem cukru a b\u00edl\u00e9 mouky. M\u00edsto b\u00edl\u00e9ho cukru m\u016f\u017eete pou\u017e\u00edt ten tmav\u00fd, nebo t\u0159eba alternativu v podob\u011b st\u00e9vie. B\u00edlou mouku m\u016f\u017eete nahradit bezlepkovou moukou, moukou o\u0159\u00ed\u0161kovou, t\u0159eba z mandlov\u00e9 mouky, je V\u00e1no\u010dn\u00ed cukrov\u00ed \u00fapln\u011b fam\u00f3zn\u00ed. Pokud m\u00e1te r\u00e1di cukrov\u00ed s m\u00e1slov\u00fdm kr\u00e9mem, tam si moc nepom\u016f\u017eete, m\u00e1slo se prost\u011b nahradit ned\u00e1.Pokud m\u00e1te r\u00e1di odleh\u010den\u00e9 varianty j\u00eddel, pak se klidn\u011b pus\u0165te do p\u0159\u00edpravy bramborov\u00e9ho sal\u00e1tu s jogurtem \u010di zakysanou smetanou. Sal\u00e1t tak odleh\u010d\u00edte, bude v\u00e1m ur\u010dit\u011b v\u00edce chutnat, proto\u017ee nebudete m\u00edt v\u00fd\u010ditky sv\u011bdom\u00ed. Pokud neholdujete ani \u0159\u00edzk\u016fm, pak se klidn\u011b pus\u0165te do p\u0159\u00edpravy ryby na p\u00e1\u0159e, nebo jen z lehka p\u0159ipraven\u00e9 na m\u00e1sle.Pokud neodol\u00e1te dobrot\u00e1m, kter\u00e9 jsou na V\u00e1no\u010dn\u00ed tabuli, tak nezoufejte. V\u00e1noce maj\u00ed tu v\u00fdhodu, \u017ee je spousta voln\u00e9ho \u010dasu. Sna\u017ete se tedy aspo\u0148 dostate\u010dn\u011b sportovat, pohybovat se, chodit aspo\u0148 na vych\u00e1zky, v\u00fdlety, vyra\u017ete s rodinou do lesa… Sna\u017ete se prost\u011b h\u00fdbat, p\u0159edev\u0161\u00edm tak, abyste se c\u00edtili dob\u0159e a nemuseli si vy\u010d\u00edtat ka\u017edou porci dobr\u00e9ho j\u00eddla.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl a V\u00e1noce?","item":"https:\/\/www.urhmp.cz\/zdravy-zivotni-styl-a-vanoce\/#breadcrumbitem"}]}]