[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.urhmp.cz\/mlsejte-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.urhmp.cz\/mlsejte-zdrave\/","headline":"Mlsejte zdrav\u011b!","name":"Mlsejte zdrav\u011b!","description":"Dr\u017e\u00edte dietu, chcete omezit sladk\u00e9, ale r\u00e1di n\u011bco uzob\u00e1v\u00e1te, kdy\u017e se d\u00edv\u00e1te na televizi? P\u0159esta\u0148te se cp\u00e1t bramb\u016frky, ty\u010dinkami nebo sladkou \u010dokol\u00e1dou a zkuste si nam\u00edchat vlastn\u00ed zdrav\u00fd mix o\u0159\u00ed\u0161k\u016f a su\u0161en\u00e9ho ovoce. Chcete inspiraci na to, co se sm\u00edchat dohromady? Tady ji m\u00e1te. V \u017e\u00e1dn\u00e9m zdrav\u00e9m mixu by nem\u011bly chyb\u011bt o\u0159echy. Je v\u00edcem\u00e9n\u011b na […]","datePublished":"2022-01-15","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.urhmp.cz\/author\/#Person","name":"","url":"https:\/\/www.urhmp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"urhmp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.urhmp.cz\/wp-content\/uploads\/o%C5%99echy%20mix.jpg","url":"https:\/\/www.urhmp.cz\/wp-content\/uploads\/o%C5%99echy%20mix.jpg","height":0,"width":0},"url":"https:\/\/www.urhmp.cz\/mlsejte-zdrave\/","about":["N\u00e1kupy"],"wordCount":399,"articleBody":"    Dr\u017e\u00edte dietu, chcete omezit sladk\u00e9, ale r\u00e1di n\u011bco uzob\u00e1v\u00e1te, kdy\u017e se d\u00edv\u00e1te na televizi? P\u0159esta\u0148te se cp\u00e1t bramb\u016frky, ty\u010dinkami nebo sladkou \u010dokol\u00e1dou a zkuste si nam\u00edchat vlastn\u00ed zdrav\u00fd mix o\u0159\u00ed\u0161k\u016f a su\u0161en\u00e9ho ovoce. Chcete inspiraci na to, co se sm\u00edchat dohromady? Tady ji m\u00e1te.V \u017e\u00e1dn\u00e9m zdrav\u00e9m mixu by nem\u011bly chyb\u011bt o\u0159echy. Je v\u00edcem\u00e9n\u011b na v\u00e1s, kter\u00e9 si zvol\u00edte, proto\u017ee v\u0161echny o\u0159echy jsou zdrav\u00e9 obsahuj\u00ed spoustu vitam\u00edn\u016f. Z\u00e1kladem je ov\u0161em j\u00edst je nepra\u017een\u00e9 a nesolen\u00e9. Pokud neodol\u00e1te chuti na sladk\u00e9, pak neu\u0161kod\u00ed v mal\u00e9 m\u00ed\u0159e o\u0159echy v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b. Ho\u0159k\u00e1 \u010dokol\u00e1da nen\u00ed tak sladk\u00e1 a pokud je kvalitn\u00ed, t\u011blu neubl\u00ed\u017e\u00ed. Rozhodn\u011b by v\u00e1m v misce nem\u011bly chyb\u011bt vla\u0161sk\u00e9 o\u0159echy, mandle, ke\u0161u a pekanov\u00e9 o\u0159echy nebo para o\u0159echy. Chybu ale neud\u011bl\u00e1te ani s pist\u00e1ciemi nebo l\u00edskov\u00fdmi o\u0159echy. V\u0161echny obsahuj\u00ed t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky a vitam\u00edny, pist\u00e1cie jsou nav\u00edc v\u00fdborn\u00e9 hubnouc\u00ed o\u0159echy, proto\u017ee obsahuj\u00ed pouze \u010dty\u0159i kalorie.D\u00e1le byste nem\u011bli zapomenout na su\u0161en\u00e9 ovoce. To m\u00e1 sice v\u00edce kalori\u00ed a cukr\u016f, tak\u017ee se hod\u00ed jako dopoledn\u00ed sva\u010dina, ale zaru\u010d\u00ed v\u00e1m dobr\u00e9 tr\u00e1ven\u00ed a p\u0159\u00edsun energie. Denn\u00ed doporu\u010den\u00e9 mno\u017estv\u00ed su\u0161en\u00e9ho ovoce je 3\/4 a\u017e jeden \u0161\u00e1lek. Pokud si tedy sem tam zobnete u televize, ur\u010dit\u011b t\u00edm nic nepokaz\u00edte. A jak\u00e9 su\u0161en\u00e9 ovoce m\u016f\u017eete mlsat? Hodn\u011b obl\u00edben\u00e9 jsou rozinky nebo su\u0161en\u00e9 brusinky. Brusinky maj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky a zklid\u0148uj\u00ed \u017ealudek. Nav\u00edc obsahuj\u00ed spoustu vitam\u00edn\u016f, nav\u00edc si m\u016f\u017eete dop\u0159\u00e1t brusinky v \u010dokol\u00e1d\u011b . P\u0159\u00edjemn\u011b v\u00e1\u0161 zdrav\u00fd mix ozvl\u00e1\u0161tn\u00ed a ho\u0159k\u00e1 \u010dokol\u00e1da v\u00e1m v mal\u00e9 m\u00ed\u0159e neu\u0161kod\u00ed.Dal\u0161\u00edm obl\u00edben\u00fdm su\u0161en\u00fdm ovocem jsou \u0161vestky nebo datle. Chybu ur\u010dit\u011b ale neud\u011bl\u00e1te ani s meru\u0148kami, f\u00edky, malinami nebo jahodami. Ve va\u0161\u00ed fantazii a tom, co m\u00e1te r\u00e1di se meze nekladou. Je pouze na v\u00e1s, jak\u00fd zdrav\u00fd mix si p\u0159iprav\u00edte.                                                                                                                                                                                                                                                                                                                                                                                         3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mlsejte zdrav\u011b!","item":"https:\/\/www.urhmp.cz\/mlsejte-zdrave\/#breadcrumbitem"}]}]