[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.urhmp.cz\/kvasena-zelenina-pochutina-i-lek\/#Article","mainEntityOfPage":"https:\/\/www.urhmp.cz\/kvasena-zelenina-pochutina-i-lek\/","headline":"Kva\u0161en\u00e1 zelenina – pochutina i l\u00e9k","name":"Kva\u0161en\u00e1 zelenina – pochutina i l\u00e9k","description":"Supermarkety n\u00e1m nab\u00edz\u00ed pln\u00e9 reg\u00e1ly ovoce a zeleniny zpracovan\u00e9 i \u010derstv\u00e9 bez ohledu na ro\u010dn\u00ed obdob\u00ed. T\u00edm p\u00e1dem n\u00e1m odpad\u00e1 probl\u00e9m se zpracov\u00e1n\u00edm. M\u00e1te-li p\u0159esto chu\u0165 a z\u00e1jem o dom\u00e1c\u00ed zava\u0159ov\u00e1n\u00ed, sterilov\u00e1n\u00ed, nakl\u00e1d\u00e1n\u00ed nebo kva\u0161en\u00ed, pus\u0165te se do toho. P\u0159ed des\u00edtkami let bylo samoz\u0159ejmost\u00ed, \u017ee ka\u017ed\u00e1 hospodyn\u011b m\u011bla ve sp\u00ed\u017ei zpracovanou zeleninu a\u0165 nakl\u00e1danou nebo […]","datePublished":"2023-05-07","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.urhmp.cz\/author\/#Person","name":"","url":"https:\/\/www.urhmp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"urhmp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.urhmp.cz\/wp-content\/uploads\/img_a299259_w2215_t1509362837.jpg","url":"https:\/\/www.urhmp.cz\/wp-content\/uploads\/img_a299259_w2215_t1509362837.jpg","height":0,"width":0},"url":"https:\/\/www.urhmp.cz\/kvasena-zelenina-pochutina-i-lek\/","wordCount":389,"articleBody":" Supermarkety n\u00e1m nab\u00edz\u00ed pln\u00e9 reg\u00e1ly ovoce a zeleniny zpracovan\u00e9 i \u010derstv\u00e9 bez ohledu na ro\u010dn\u00ed obdob\u00ed. T\u00edm p\u00e1dem n\u00e1m odpad\u00e1 probl\u00e9m se zpracov\u00e1n\u00edm. M\u00e1te-li p\u0159esto chu\u0165 a z\u00e1jem o dom\u00e1c\u00ed zava\u0159ov\u00e1n\u00ed, sterilov\u00e1n\u00ed, nakl\u00e1d\u00e1n\u00ed nebo kva\u0161en\u00ed, pus\u0165te se do toho. P\u0159ed des\u00edtkami let bylo samoz\u0159ejmost\u00ed, \u017ee ka\u017ed\u00e1 hospodyn\u011b m\u011bla ve sp\u00ed\u017ei zpracovanou zeleninu a\u0165 nakl\u00e1danou nebo p\u0159\u00edrodn\u011b kva\u0161enou. V\u0161echny d\u0159\u00edve pou\u017e\u00edvan\u00e9 zp\u016fsoby m\u016f\u017eeme praktikovat i dnes. Zelenina je samoz\u0159ejm\u011b velmi zdrav\u00e1 a d\u016fle\u017eit\u00e1 pro n\u00e1\u0161 \u017eivot. Kdy\u017e ale n\u011bkter\u00e9 druhy zeleniny p\u0159ejdou fermentac\u00ed neboli kva\u0161en\u00edm, zeleninu to podstatn\u011b zm\u011bn\u00ed. Dodnes p\u0159esn\u011b nev\u00edme, co v\u0161echno se b\u011bhem procesu kva\u0161en\u00ed s l\u00e1tkami uvnit\u0159 surovin d\u011bje. Ka\u017edop\u00e1dn\u011b tis\u00edce let v\u011bd\u00ed lid\u00e9, \u017ee zkva\u0161en\u00e1 zelenina je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd zdroj vitam\u00edn\u016f a s\u00edly, kter\u00e1 \u010dlov\u011bka o\u010di\u0161\u0165uje, chr\u00e1n\u00ed i nab\u00edj\u00ed energi\u00ed. Zlep\u0161uje tvorbu \u010derven\u00fdch krvinek, posiluje srdce, sni\u017euje cholesterol. O dal\u0161\u00edch l\u00e9\u010div\u00fdch \u00fa\u010dinc\u00edch si p\u0159e\u010dt\u011bte na . L\u00e1tky obsa\u017een\u00e9 v kva\u0161en\u00e9 zeleniny dnes naz\u00fdv\u00e1me  \u2013 probiotika \u2013 laktobacily \u2013 enzymy a mnoh\u00e9 dal\u0161\u00ed, kter\u00e9 souvis\u00ed s na\u0161\u00edm zdrav\u00edm a vitalitou. Kva\u0161enou zeleninu bychom m\u011bli konzumovat zejm\u00e9na v dob\u011b sklizn\u011b od jara do podzimu. V na\u0161ich kraj\u00edch nej\u010dast\u011bji kvas\u00edme zel\u00ed nebo okurky. M\u016f\u017eeme si ale p\u0159ipravit i pest\u0159ej\u0161\u00ed sm\u011bs zeleniny. Kvasit m\u016f\u017eeme t\u00e9m\u011b\u0159 v\u0161echny druhy zeleniny. Vhodn\u00e1 je ko\u0159enov\u00e1 zelenina, cukety a papriky, \u0159epa, kv\u011bt\u00e1k, brokolice. Jedinou podm\u00ednkou pro spr\u00e1vn\u00e9 kva\u0161en\u00ed zeleninov\u00fdch sm\u011bs\u00ed je p\u0159\u00eddavek zel\u00ed. Pokud do sm\u011bsi nep\u0159id\u00e1te zel\u00ed m\u016f\u017ee se st\u00e1t, \u017ee zelenina nepust\u00ed dostatek \u0161\u0165\u00e1vy. V takov\u00e9m p\u0159\u00edpad\u011b je nutn\u00e9 zeleninu zal\u00edt p\u0159eva\u0159enou vychladlou vodou. Aby kva\u0161en\u00ed spr\u00e1vn\u011b prob\u011bhlo je nutn\u00e9 ve sklenic\u00edch zamezit p\u0159\u00edstupu vzduchu k zelenin\u011b. Do na\u010dat\u00fdch sklenic nesahejte rukama, ale v\u017edy jen \u010distou vidli\u010dkou. Dobrou chu\u0165!                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kva\u0161en\u00e1 zelenina – pochutina i l\u00e9k","item":"https:\/\/www.urhmp.cz\/kvasena-zelenina-pochutina-i-lek\/#breadcrumbitem"}]}]