[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.urhmp.cz\/konec-bolavym-zadum-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.urhmp.cz\/konec-bolavym-zadum-v-tehotenstvi\/","headline":"Konec bolav\u00fdm z\u00e1d\u016fm v t\u011bhotenstv\u00ed","name":"Konec bolav\u00fdm z\u00e1d\u016fm v t\u011bhotenstv\u00ed","description":"T\u011bhotn\u00e9 \u017eeny velmi \u010dasto trp\u00ed na bolesti zad. Nenajde se snad \u017e\u00e1dn\u00e1 v\u00fdjimka mezi t\u011bhulemi, kter\u00e1 by si na tupou bolest nest\u011b\u017eovala. Bolesti zad prost\u011b potkaj\u00ed t\u00e9m\u011b\u0159 ka\u017edou nast\u00e1vaj\u00edc\u00ed maminku. N\u011bkter\u00e9 se s nimi pot\u00fdkaj\u00ed ji\u017e od prvopo\u010d\u00e1tku t\u011bhotenstv\u00ed, jin\u00e9 bolesti chytnou t\u011bsn\u011b p\u0159ed porodem. Pro\u010d z\u00e1da v t\u011bhotenstv\u00ed bol\u00ed? ·         Za bolesti mohou hormon\u00e1ln\u00ed zm\u011bny. ·         […]","datePublished":"2020-09-23","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.urhmp.cz\/author\/#Person","name":"","url":"https:\/\/www.urhmp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"urhmp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.urhmp.cz\/konec-bolavym-zadum-v-tehotenstvi\/","about":["\u017divotn\u00ed styl\r"],"wordCount":566,"articleBody":"T\u011bhotn\u00e9 \u017eeny velmi \u010dasto trp\u00ed na bolesti zad. Nenajde se snad \u017e\u00e1dn\u00e1 v\u00fdjimka mezi t\u011bhulemi, kter\u00e1 by si na tupou bolest nest\u011b\u017eovala. Bolesti zad prost\u011b potkaj\u00ed t\u00e9m\u011b\u0159 ka\u017edou nast\u00e1vaj\u00edc\u00ed maminku. N\u011bkter\u00e9 se s nimi pot\u00fdkaj\u00ed ji\u017e od prvopo\u010d\u00e1tku t\u011bhotenstv\u00ed, jin\u00e9 bolesti chytnou t\u011bsn\u011b p\u0159ed porodem.Pro\u010d z\u00e1da v t\u011bhotenstv\u00ed bol\u00ed?·         Za bolesti mohou hormon\u00e1ln\u00ed zm\u011bny.·         Bolest m\u016f\u017ee zp\u016fsobit v\u00e1hov\u00fd p\u0159\u00edr\u016fstek.·         M\u011bn\u00ed se t\u011b\u017ei\u0161t\u011b t\u011bla.·         Zv\u011bt\u0161uje se k\u0159ivka p\u00e1te\u0159e.·         Povol\u00ed vazivo a svaly.·         Klouby se st\u00e1vaj\u00ed v\u00edce nestabiln\u00ed.Bolest m\u016f\u017ee nast\u00e1vaj\u00edc\u00ed maminky doprov\u00e1zet a\u017e 24 hodin denn\u011b, co\u017e je dost nepot\u011b\u0161uj\u00edc\u00ed p\u0159edstava. Z\u00e1da bol\u00ed v ka\u017ed\u00e9 pozici, tak\u017ee nem\u016f\u017eete sed\u011bt, le\u017eet ani st\u00e1t. Bolestem v t\u011bhotenstv\u00ed lze ale snadno p\u0159edej\u00edt. A my v\u00e1m te\u010f porad\u00edme jak.·         Plav\u00e1n\u00ed – Voda nadleh\u010duje a z\u00e1rove\u0148 z v\u00e1s sm\u00edv\u00e1 ve\u0161kerou z\u00e1t\u011b\u017e, a\u0165 u\u017e psychickou, tak i tu fyzickou. Proto je plav\u00e1n\u00ed ide\u00e1ln\u00edm \u0159e\u0161en\u00edm pro t\u011bhotn\u00e9. Z\u00e1da ve vod\u011b p\u0159estanou bolet a vy uc\u00edt\u00edte \u00falevu.·         Spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla – Pohov\u011bt si od z\u00e1t\u011b\u017ei rostouc\u00edho b\u0159\u00ed\u0161ka chce asi ka\u017ed\u00e1 t\u011bhotn\u00e1 \u017eena. Pokud ale nestoj\u00edte vzp\u0159\u00edmen\u011b, zkracuj\u00ed se v\u00e1m svaly, kter\u00e9 pozd\u011bji zap\u0159\u00ed\u010din\u00ed velk\u00e9 bolesti okolo bedern\u00ed p\u00e1te\u0159e. Na spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla si v t\u011bhotenstv\u00ed myslete, a v\u017edy, kdy\u017e se p\u0159istihnete p\u0159i \u0161patn\u00e9m postoji, narovnejte se.·         T\u011bhotensk\u00e1 j\u00f3ga – Uvol\u0148ovac\u00ed cviky pom\u016f\u017eou ka\u017ed\u00e9 nast\u00e1vaj\u00edc\u00ed mamince, nebo\u0165 pos\u00edl\u00ed p\u0159edev\u0161\u00edm ty \u010d\u00e1sti t\u011bla, kter\u00e9 v t\u011bhotenstv\u00ed nejv\u00edce trp\u00ed. Je to zp\u016fsob, jak si jemn\u011b a \u00fa\u010dinn\u011b prot\u00e1hnout z\u00e1dov\u00e9 svalstvo a pos\u00edlit bedern\u00ed \u010d\u00e1st zad.·         N\u00e1v\u0161t\u011bva fyzioterapeuta – Ten v\u00e1m jemnou technikou provede mas\u00e1\u017e, kter\u00e1 uvoln\u00ed z\u00e1da, krk i p\u00e1nev.·         Pol\u0161t\u00e1\u0159ek \u010di tenis\u00e1k – Pol\u0161t\u00e1\u0159ky r\u016fzn\u00fdch velikost\u00ed, m\u011bkk\u00e9 p\u011bnov\u00e9 m\u00ed\u010dky, tenis\u00e1k nebo srolovan\u00fd ru\u010dn\u00edk je skv\u011bl\u00fdm pomocn\u00edkem. Podlo\u017ete si bedra a z\u00edskejte tak okam\u017eitou \u00falevu od bolesti zad.Vyzkou\u0161et m\u016f\u017eete tak\u00e9 koupel v tepl\u00e9 van\u011b nebo mas\u00e1\u017e od partnera. Zkuste si naj\u00edt zp\u016fsob, kter\u00fd v\u00e1m od bolesti zad nejl\u00e9pe pom\u016f\u017ee, a vy se tak budete o to v\u00edce z t\u011bhotenstv\u00ed t\u011b\u0161it.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Konec bolav\u00fdm z\u00e1d\u016fm v t\u011bhotenstv\u00ed","item":"https:\/\/www.urhmp.cz\/konec-bolavym-zadum-v-tehotenstvi\/#breadcrumbitem"}]}]